Food Diary - June 4

6:30a
- BS 123
7:30a
- Atkins shake
8:30a
- 16 oz water
9a
-walnuts
11:15a
- Atkins shake
- 16 oz water
4p
- Atkins granola bar
7p
- Hamburger pattie with cheese
- 16 oz. water

Again:
Not enough real food
Not enough water
Inconsistent meal times